Intel/Video
Video

Video: Revolutionary Nutrition — Eating for Power

Lieutenant Ana Vega·2026-04-02

About This Briefing


This is a 20-minute video session recorded at PDXtreme in which Lt. Vega covers the fundamental nutrition principles that underpin every serious VLR training program.


Topics covered:

  • ★Protein targets for strength athletes
  • ★Carbohydrate timing around training
  • ★What 'eating for performance' actually looks like day-to-day
  • ★The three supplements worth considering (and everything else you can skip)
  • ★Q&A from the live recording

    • No fluff. No supplements to sell you. Just the intel you need.


    Tagged:

    #nutrition#video#protein#performance

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