THE OPERATIONS

The anchor of the Iron Battalion. A structured powerlifting session built around the squat, bench press, and deadlift. Progressive overload, technique coaching, and iron-will discipline.

Olympic lifting at its most intense. The snatch and the clean & jerk, coached to technical perfection. This session is for those ready to move explosively and lift beautifully.

Your entry point into strength training. This class introduces the foundational barbell and dumbbell movements with intensive coaching, building confidence and technique from day one.

30 minutes. Maximum effort. No rest periods longer than 10 seconds. This is the most intense class in the VLR arsenal — short, brutal, and extraordinarily effective.

45 minutes of pure metabolic warfare. Alternating work-rest intervals push your heart rate to its ceiling and hold it there. You will sweat. You will suffer. You will be transformed.

A beginner-friendly introduction to high-intensity training. Coach-led from start to finish, this class builds your conditioning engine while teaching the fundamentals of interval training.

Two bells. Double the force. This class uses double kettlebell complexes to build elite levels of total-body strength and power. Not for the faint of heart.

Advanced kettlebell programming with sport-style training. Snatches, jerks, long cycles, and complex flows. The Brigade's signature class for those who've earned their place.

Kettlebell fundamentals from the ground up. The swing, the clean, the press, and the goblet squat — these are your entry weapons. Master them here.

A flowing yoga sequence designed for athletes. Emphasizes the hip flexors, hamstrings, thoracic spine, and shoulder girdle — every area that heavy training tends to tighten.

Restorative mobility work, myofascial release, and guided stretching. This is your debrief session — a mandatory part of every revolutionary's weekly training plan.

Power yoga meets athletic performance. Challenging holds, balance work, and demanding transitions that build functional mobility, body awareness, and mental resilience.

Sprint intervals on the assault bike and rower. Structured in Wingate-inspired blocks that obliterate your anaerobic threshold and rebuild it higher. Pure suffering. Pure results.

Indoor cycling reimagined for the resistance. A high-energy, music-driven ride through hills, sprints, and endurance sets. Clip in and hold on.

Steady-state endurance training on rowers, bikes, and ski ergs. Low-intensity, high-volume work that builds your aerobic engine — the foundation of all conditioning.

Core strength is the foundation of every movement. This class targets the deep stabilizers, transverse abdominis, and posterior chain through progressive, coach-led exercises.

Functional fitness for real-world performance. Multi-plane movement, loaded carries, and athletic patterns that train your body to function as a unified, powerful machine.

Dark, challenging, and deeply effective. This advanced core and functional session uses complex movements, gymnastic elements, and high neurological demand exercises.