Breakaway

Mission Briefing

Sprint intervals on the assault bike and rower. Structured in Wingate-inspired blocks that obliterate your anaerobic threshold and rebuild it higher. Pure suffering. Pure results.

What to Expect

• ★Maximum effort sprint intervals
• ★Assault bike and rower alternation
• ★Wingate-style testing blocks
• ★Active recovery coaching
• ★Individual power tracking

Available Formats