Kettlebell Kommand

Mission Briefing

Advanced kettlebell programming with sport-style training. Snatches, jerks, long cycles, and complex flows. The Brigade's signature class for those who've earned their place.

What to Expect

• ★Kettlebell sport techniques
• ★Long cycle and snatch sets
• ★Complex flow sequences
• ★Strength and endurance programming
• ★Competition prep available

Available Formats