Iron Fortress

Mission Briefing

The anchor of the Iron Battalion. A structured powerlifting session built around the squat, bench press, and deadlift. Progressive overload, technique coaching, and iron-will discipline.

What to Expect

• ★Structured warm-up and mobility work
• ★Main lifts: squat, bench, deadlift
• ★Accessory work for weak points
• ★Detailed coaching on form and technique
• ★Percentages-based programming

Available Formats