Flex Flow

Mission Briefing

A flowing yoga sequence designed for athletes. Emphasizes the hip flexors, hamstrings, thoracic spine, and shoulder girdle — every area that heavy training tends to tighten.

What to Expect

• ★Vinyasa-style yoga flow
• ★Deep hip and hamstring work
• ★Spinal mobility sequences
• ★Breathwork and mindfulness
• ★All levels welcome

Available Formats