The Long March

Mission Briefing

Steady-state endurance training on rowers, bikes, and ski ergs. Low-intensity, high-volume work that builds your aerobic engine — the foundation of all conditioning.

What to Expect

• ★Rowing machine, assault bike, ski erg rotation
• ★Zone 2 heart rate training
• ★Pacing and effort management
• ★Ideal for beginners and recovery days
• ★Form coaching on all machines

Available Formats