Blitz

Mission Briefing

30 minutes. Maximum effort. No rest periods longer than 10 seconds. This is the most intense class in the VLR arsenal — short, brutal, and extraordinarily effective.

What to Expect

• ★Continuous high-intensity intervals
• ★Bodyweight and loaded complexes
• ★Advanced movement patterns
• ★Mental toughness training
• ★Recommended: 3+ months at VLR first

Available Formats