★ Field Commander

Rafael Mendoza

Head Strength & Performance Coach

📍 PDXtreme📍 People's Republic of Cambridge

“The only bad workout is the one you didn't show up for. Show up.”

Dossier

Commander Mendoza came to VLR after a decade on the strength and conditioning staff of a Division I collegiate athletics program. Before that, he competed in powerlifting at the national level, totaling over 1,800 lbs in the 198 lb class. His philosophy is simple: the barbell is the great equalizer. It doesn't care about your background, your past, or your excuses — only your effort. Rafael holds every major strength certification and has produced more total transformations than any other coach in the resistance.

Areas of Operation

★Powerlifting & Strength Programming
★Athletic Performance
★Body Composition
★Movement Screening & Correctives
★Sports-Specific Strength

Credentials & Clearances

✓CSCS (Certified Strength & Conditioning Specialist)
✓USAW Level 2 (Olympic Weightlifting)
✓Precision Nutrition Level 2
✓FMS Level 2
✓CPR/AED Certified

Session Types

1-on-1 Personal Training (60 min)$120

Programming & Coaching (90 min)$120

Movement Assessment (45 min)$120

Competition Prep Consultation$120

Revolutionary members receive 1 complimentary session per month.

BOOK A SESSION

With Field Commander Rafael Mendoza · $120/session

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