★ Corporal

Sofia Cruz

Endurance & Cardio Specialist

📍 PDXtreme📍 People's Republic of Cambridge

“You think you're tired. You're not tired. I'll show you tired.”

Dossier

Cpl. Cruz is a two-time Ironman finisher and former collegiate track athlete who believes that cardiovascular fitness is the great equalizer in the resistance. Her Endurance Corps classes are renowned for their precision — she tracks your power output, adjusts your effort zones in real-time, and makes you realize that you had far more in the tank than you thought. Sofia brought indoor cycling culture and endurance science to VLR and turned it into something that even the most die-hard barbell junkies can't ignore.

Areas of Operation

★Endurance Training & Triathlon Coaching
★Indoor Cycling & Rowing
★Zone 2 & Polarized Training
★Sprint & Interval Programming
★Race-Day Preparation

Credentials & Clearances

✓USA Triathlon Level 2 Coach
✓Spinning Instructor Certification
✓ACE-CPT
✓UESCA Running Coach
✓CPR/AED Certified

Session Types

Endurance Assessment & VO2 Testing$100

1-on-1 Cycle Coaching (60 min)$100

Triathlon Training Plan Design$100

Running & Rowing Technique Session$100

Revolutionary members receive 1 complimentary session per month.

BOOK A SESSION

With Corporal Sofia Cruz · $100/session

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