MISSION: IGNITION

“Every resistance movement begins with a spark.”

★ Recruit· 4 Weeks· 3x per week· Foundation Building

CLASSIFIED

★ Mission Briefing

CLASSIFIED — RECRUIT EYES ONLY. Your mission, should you choose to accept it: spend the next 4 weeks building the physical and mental foundation required to serve the resistance. You will learn to move correctly, build baseline strength, and develop the discipline that separates those who talk about change from those who make it happen. Failure is not an option. Neither is skipping a session.

Mission Objectives

01Establish a consistent 3-day training habit
02Learn the six foundational movement patterns
03Build baseline strength in squat, hinge, push, pull, carry, and brace
04Develop proper warm-up and recovery protocols
05Complete all 12 assigned training sessions

Required Equipment

DumbbellsResistance BandsBodyweightFoam Roller

Sample Session — Week 1, Day 1

Lower Body Foundation

Warm-Up

• Hip circles 10 each direction
• Leg swings 10 each
• Glute bridges 15
• Bodyweight squats 10

Main Work

Goblet Squat3×10Rest: 90 sec

Romanian Deadlift (Dumbbell)3×12Rest: 90 sec

Reverse Lunge3×8 eachRest: 60 sec

Glute Bridge3×15Rest: 45 sec

Dead Bug3×8 eachRest: 45 sec

Full program unlocked in member portal upon enrollment.

ACCEPT MISSION

Duration4 Weeks

Frequency3x per week

LevelRecruit

Standalone Price$49

Included free with:

soldiercommanderrevolutionary

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Program Phases

Orientation

Week 1 is about learning the landscape. Master the basics be...

Escalation

Week 2: Add load where you can. The resistance is growing st...

Intensification

Week 3: The mission gets harder. You get harder with it....

Culmination

Week 4: Prove what 4 weeks of commitment looks like. Finish ...